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no grains, no sugar, no oil.
15 / 69 / 16
lots of veges , lots of exercise
good day!
Need to work on soda. 2 for today.
1. keep soda to 2
2. get spirilina in
3, lots of water
ダイエットカレンダーを表示, 2014年 12月 26日:
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2434 kcal
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脂質: 188.29g | たんぱく質: 104.49g | 炭水化物: 99.47g.
朝食: Kerrygold Unsalted Pure Irish Butter, Egg, Baby Spinach, Synergy Gingerberry Kombucha (Bottle). 昼食: Spectrum Organic Virgin Coconut Oil, Bubba Burger Original Burger, Kale, California Avocados, Spinach, Broccoli. 夕食: Lindt Excellence 90% Cocoa Supreme Dark, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cauliflower, 365 Basil Pesto, Perdue Boneless Skinless Chicken Breast Tenderloins. もっと...
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