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Feeling better today. My nose isn't stuffed up, yay! It's nice having time off and not really needing to go anywhere. I'm getting tons of stuff done around the house and getting some much needed rest. Happy Christmas eve eve everyone!
ダイエットカレンダーを表示, 2014年 12月 23日:
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2123 kcal
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脂質: 46.04g | たんぱく質: 79.99g | 炭水化物: 361.87g.
朝食: Granola cereal x, Milk (Nonfat), Honey, Zurvita Zeal For Life. 昼食: Chobani Greek Yogurt Peach on The Bottom, Strawberry Cake, Sliced Ham (Regular, Approx. 11% Fat), Dr. Pepper Dr. Pepper (12 oz), Dinner Rolls. 夕食: Apples, Milk (Nonfat), Swiss Miss Swiss Miss simply cocoa, Honey, Banana, Mountain High Lowfat Vanilla Yoghurt, Peach, Pears, Zucchini. 軽食/その他: Flipz Milk Chocolate Covered Pretzels, The Milk Shake Factory Snappers, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Reese's Peanut Butter Cup. もっと...
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2455 kcal
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運動:
家事 - 1 時間, 座る - 3 時間, 運転 - 1 時間, 立つ - 3 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間. もっと...
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