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Well Christmas might be in a few days, but it doesn't feel like it outside. The temp was up near 70 today. The flowers are blooming, my allergies are acting up and there has been a huge fly hatching. But there is pretty snow up on the mountains to look at. I am praying for a freeze, I keep sneezing and I had to use my inhaler today because of allergies that normally are not present in December. I have the next 2 weeks off so today I did major in depth cleaning. Gotta love that feeling. I also got in walking, running and biking today. Looking forward to relaxing this evening.
ダイエットカレンダーを表示, 2014年 12月 22日:
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2167 kcal
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脂質: 40.24g | たんぱく質: 69.94g | 炭水化物: 397.85g.
朝食: Zurvita Zeal For Life, Honey, Milk (Nonfat), Granola cereal x. 昼食: Dr. Pepper Dr. Pepper (12 oz), Apples, Trident Seafoods Panko Breaded Tilapia. 夕食: Red Raspberries, Zucchini, Pears, Peach, Mountain High Lowfat Vanilla Yoghurt, Banana, Honey, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat). 軽食/その他: DeMet's Flipz Milk Chocolate Covered Pretzels, V8 V-Fusion Strawberry Banana Juice, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Chocolate Chip Cookie. もっと...
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3237 kcal
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運動:
座る - 3 時間, Bicycling - 40 分, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 1 時間 30 分, 立つ - 3 時間, 睡眠 - 8 時間, 休憩 - 4 時間 20 分, 家事 - 2 時間, 走る（ジョギング） - 時速8km - 1 時間. もっと...
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