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Today started my vacation and what a great day! I got several projects done that I have been wanting to. Hubby is in the midst of a couple house fixer uppers that will help also. I am just about ready for Christmas and I got some running and some walking in. YAY!
ダイエットカレンダーを表示, 2014年 12月 20日:
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2221 kcal
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脂質: 60.33g | たんぱく質: 72.40g | 炭水化物: 369.23g.
朝食: Fried Potatoes, Bar-S Foods Smoked Sliced Bacon, Egg, Green Peppers, Onions, Unsalted Butter Stick, Apple Muffins, Zurvita Zeal For Life, Honey. 昼食: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 夕食: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Apples, Pears, Peach, Mountain High Lowfat Vanilla Yoghurt, Banana, Honey, Zucchini, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat). 軽食/その他: The Milk Shake Factory Snappers, Granola cereal x, Milk (Nonfat). もっと...
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2909 kcal
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運動:
健康体操（軽め、家庭内運動など） - 20 分, デスクワーク - 1 時間 30 分, 立つ - 2 時間, 家事 - 2 時間, 座る - 4 時間, 睡眠 - 10 時間 30 分, 休憩 - 2 時間 17 分, 歩く（ふつう） - 時速5km - 40 分, 走る（ジョギング） - 時速8km - 43 分. もっと...
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