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Had the last Christmas party today. It was with the staff at school. So I guesstimated my calories for the day. The food was yummy but I tried to hold back, again going with the tiny scoops. It's the desert that is a killer for me, cheesecake. Sigh! However this evening starts 2 weeks off and this is going to be fabulous!! I am looking forward to getting some much needed rest and get back on track with workouts. I also do not have any plans to go anywhere so that is great. Hope everyone has a great weekend!
ダイエットカレンダーを表示, 2014年 12月 19日:
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2343 kcal
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脂質: 87.29g | たんぱく質: 57.29g | 炭水化物: 350.39g.
朝食: Honey , Zurvita Zeal For Life, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apple Muffins. 昼食: Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz). 夕食: Milk (Nonfat) , Swiss Miss Swiss Miss simply cocoa, Green Giant Green Bean Casserole, Ghirardelli Peppermint Bark with Dark Chocolate Squares, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Cheesecake, Mission Soft Taco Flour Tortillas (Medium), Potato Soup, Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Dr. Pepper Dr. Pepper (7.5 oz). 軽食/その他: Fruit Bread without Nuts, Ritz Crackers - Fresh Stack, Baby Carrots, Broccoli, Celery, Ranch Salad Dressing. もっと...
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2382 kcal
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運動:
座る - 2 時間, 運転 - 10 分, デスクワーク - 9 時間 30 分, 立つ - 2 時間, 休憩 - 2 時間 20 分, 睡眠 - 8 時間. もっと...
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