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Wow! 201.8 pounds. I have not seen that weight in a long time. Feels good. I had what I call a hungry day yesterday. I hate those. I am learning to ask myself questions. What is going on? Am I really hungry or just bored. Maybe I am just thirsty. You would think at my age I would have it all figured out (69), but I do not. Listen up you young gals just when you think you have it figured out you learn something new. It is a ongoing process learning about yourself and others. Well it is time for me to step off my box and let you gals get on with your day. Thanks for listening. I just looked at my weight history. I turned GREEN. YAHOO!!!!
ダイエットカレンダーを表示, 2009年 06月 9日:
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997 kcal
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脂質: 15.30g | たんぱく質: 63.54g | 炭水化物: 161.59g.
朝食: medifast cocoa, water. 昼食: water, special k bliss, tortilla soup. 夕食: water, Healthy Choice Country Herb Chicken. 軽食/その他: grapes, starbucks skinny. もっと...
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3056 kcal
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運動:
デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...
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