|
Well not only was it the Christmas party at headquarters, at school it was the monthly birthday celebration. I stepped away from the brownies and cupcakes for the birthday celebration. Yay me cause they looked good! At the Christmas party I had a piece of cheesecake and that is all. It can be done!!!
ダイエットカレンダーを表示, 2014年 12月 17日:
|
2208 kcal
|
脂質: 57.60g | たんぱく質: 64.72g | 炭水化物: 377.49g.
朝食: Stretch Island Fruit Fruit Leather, Zurvita Zeal For Life, Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apple Muffins. 昼食: Wal-Mart Bakery Chocolate Cheesecake Sampler, Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz), Apples. 夕食: Raspberries, Zucchini, Honey, Banana, Mountain High Lowfat Vanilla Yoghurt, Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Flaxseed Meal, Peach, Pears, Milk (Nonfat). 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Clif Bar Clif Kid Organic Twisted Fruit - Grape, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
|
|
2436 kcal
|
運動:
座る - 4 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 立つ - 2 時間, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
|
|