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so this weight had gone up haha but I have been eating three meals a day and almost ten cookies in two days. I'm guessing that's why Haga. I'm not discouraged. it's just a couple days and I know my eating habits have been more then normal. I'm happy with this weight still. 😃😎
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76.9 kg
これまでの減量分: 5.5 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 26日:
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1824 kcal
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脂質: 86.43g | たんぱく質: 70.10g | 炭水化物: 192.65g.
朝食: Coffee with Milk. 昼食: Bacon, Lettuce and Tomato Sandwich with Spread. 夕食: McCain Straight Cut Fries , Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Heinz Tomato Ketchup, Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. 軽食/その他: 2% Fat Milk, Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Chocolate Chip Cookie. もっと...
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週に10.2 kg増量中
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