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Things are going good. I've stayed on track. Not slipped even once. Cheated and got on the scale this morn, down 2.2 and its only been 4 days! :) hope it keeps going down!
ダイエットカレンダーを表示, 2011年 05月 7日:
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1734 kcal
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脂質: 109.69g | たんぱく質: 139.72g | 炭水化物: 44.66g.
朝食: Shredded Mild Cheddar Natural Cheese, Pork Sausage Patties. 昼食: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chicken Breast, Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. 夕食: Premium Petite Asparagus Spears, Cooked Cauliflower (from Frozen, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Dressing & Dip, Broiled or Baked Pork Chop. 軽食/その他: Barbecue Flavor Pork Skins, Atkins Advantage Chocolate Peanut Butter Bar, Extra Creamy Whipped Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. もっと...
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