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Decided to revise my hydration schedule and stop drinking fluids after 6 pm to lessen getting up at night and messing with my sleep. Hydrating every three hours is easy enough to remember.
Lots of noise in the apartment next door. My neighbors moved and the landlord is renovating for the third time in a row.
My priorities right now are arranging automatic payment for Medicare and filling out the PDF for the sports physiologist/nutritionist.
Thinking about enrolling in Meals on Wheels as a safety net to ensure I hit my RDI.
ダイエットカレンダーを表示, 2014年 12月 15日:
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2076 kcal
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脂質: 83.05g | たんぱく質: 134.25g | 炭水化物: 209.61g.
朝食: Trader Joe's Mirepoix, Land O'Lakes Unsalted Sweet Butter, Goya Black Beans. 昼食: Provolone Cheese, Land O'Lakes Unsalted Sweet Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Chia Seeds, Nestle Nido, Jarrow Formulas Whey Protein Unflavored. 夕食: Nestle Nido, Spectrum Chia Seeds, Jarrow Formulas Whey Protein Unflavored. 軽食/その他: Banana Chips, California Mission Figs, Raisins. もっと...
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I'd do the same but MushDog get's me up anyway so I'm not going thirsty if she isn't.
2014年 12月 15日 投稿者: FullaBella
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I don't get thirsty very often, which is how older prople get dehydrated.Their sense of thirst is diminished.
2014年 12月 15日 投稿者: ChrisComedy
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isn't everything diminished :( lol \ Personally, I've stopped with the water thing. Didn't want to spend my life in the washroom!
2014年 12月 15日 投稿者: NowIunderstand
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I on the other hand am ALWAYS thirsty. Side effect of the asthma. Since I've lived with it 53 years I'm good at hydrating lol. I keep a bottle of water by my bed at night. And a backup just in case.
2014年 12月 15日 投稿者: msbuggirl
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Didn't realize thirstiness was a side effect of asthma. I have PBH so I'm already spending my life in the washroom. I hope this way I won't be half asleep while doing so.
2014年 12月 15日 投稿者: ChrisComedy
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Oops, meant to write BPH. Scrambled my initials.
2014年 12月 15日 投稿者: ChrisComedy
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Msbuggirl, I keep water with me all the time a well, often get some in the night as well. Asthma drugs as well. I don't keep it on the my nightstand most of the easily accessible in the bathroom. Never a problem hitting at least 64 oz a day
2014年 12月 15日 投稿者: wholefoodnut
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Are you traveling, ChrisComedy? Take care. Happy Holidays!
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Miss your posts ChrisComedy. I hope everything is okay with you. Take care and enjoy your holidays. Happy Holidays!!
2014年 12月 22日 投稿者: kattay
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2014年 12月 22日 投稿者: NowIunderstand
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You hit the nail on the head, Deb. Flew down to spend the holidays with my sister and her DH and consult with their sports/physiologist. Thanks, kattay and NowIunderstand.
2014年 12月 26日 投稿者: ChrisComedy
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