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Good Morning. I did a journal entry and saved and got an error. Bummer! Well here goes again. It is Monday already and looks like it will be a busy week. That will keep me out of trouble. tee hee. I am working on keeping a positive attitude. Looking at the glass half full instead of half empty. I am doing better but of course I have to confess I sometimes slip back into old habits. I am not going to let this get the better of me. I am determined to be successful and healthy. You all have a great day and talk to you later.
ダイエットカレンダーを表示, 2009年 06月 8日:
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880 kcal
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脂質: 11.50g | たんぱく質: 52.00g | 炭水化物: 148.00g.
朝食: medifast cocoa, water. 昼食: water, yoplait thick and creamy, southwestern vegetable. 夕食: Healthy Choice Teriyaki Chicken. 軽食/その他: special k bliss, cottage cheese low fat, special k bliss. もっと...
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3059 kcal
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運動:
デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...
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