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Did well at last night's Christmas party. I had someone tell me today that they were watching me and what I took. Not sure how I felt about that, but what she said was she noticed that I didn't shy away from foods but that I just took a tiny bit of things. I told her that really a little bit is all we need. I really dislike feeling stuffed now. In fact as they got out the deserts i sat there and just waited. I did eventually get up and get some and because I did I only took a little. I guess people really are watching us and when we can be successful it helps them know that they can be too.
ダイエットカレンダーを表示, 2014年 12月 14日:
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2191 kcal
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脂質: 45.52g | たんぱく質: 69.99g | 炭水化物: 386.91g.
朝食: Clif Bar Clif Kid Organic Twisted Fruit - Grape, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Black Forest Ham, Honey, Zurvita Zeal For Life. 昼食: Chocolate Chip Cookie, Sonoma Jack Hot Pepper Jack Cheese, Egg, Whole Wheat Bread, Apples, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz). 夕食: Pears , Peach, Bob's Red Mill Flaxseed Meal, Swiss Miss Swiss Miss simply cocoa, Mountain High Lowfat Vanilla Yoghurt, Plums , Zucchini , Banana, Milk (Nonfat) , Honey . 軽食/その他: V8 V-Fusion Strawberry Banana Juice, Swiss Miss Classics Marshmallow Hot Cocoa Mix. もっと...
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2605 kcal
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運動:
ショッピング - 15 分, デスクワーク - 1 時間 30 分, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 25 分, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 4 時間 50 分, 座る - 3 時間, 立つ - 3 時間. もっと...
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