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The pineapple express hit last night and today and what a crazy storm. Since I live in the mountains we didn't have flooding but we were without power for 6 hours. So I had the day off of school and everything else I had planned got canceled too. Sometimes in the midst of craziness there is something to smile about. Since I didn't have work I have been doing all those little things that you put to the side for another time and getting things cleaned up. yay!
I went to my first Christmas party of the season last night and did GREAT!! I was so proud of myself. It can be done!!
Next party is Saturday. I'm taking it one party at a time, =)
ダイエットカレンダーを表示, 2014年 12月 11日:
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2355 kcal
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脂質: 58.22g | たんぱく質: 78.63g | 炭水化物: 401.36g.
朝食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Whole Wheat Bread, Zurvita Zeal For Life, Trader Joe's Cocoa Almond Spread, Honey. 昼食: White Cake with Icing (Home Recipe or Purchased), Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Black Forest Ham, Thomas' Original English Muffins, Dr. Pepper Dr. Pepper (12 oz). 夕食: Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat), Honey, Blackberries, Banana, Zucchini, Mountain High Lowfat Vanilla Yoghurt, Bob's Red Mill Flaxseed Meal, Peach, Pears. 軽食/その他: Chobani Simply 100 Strawberry, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2598 kcal
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運動:
立つ - 3 時間, デスクワーク - 1 時間, 走る（ジョギング） - 時速8km - 30 分, 歩く（ふつう） - 時速5km - 30 分, 座る - 6 時間, 睡眠 - 8 時間, 休憩 - 5 時間. もっと...
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