|
Been a few days that I have not logged due to stuff going on. And, I will say this ... LOGGING IS IMPORTANT to successful weight loss. I have not been eating anything crazy, but, certainly have been overeating fats and stuff.
Well, I am recomitting to my logging :). Before, I sabotage myself.
Also, I am considering transitioning fron LCHF to the Dash Diet!
I will keep researching, but, I think the body needs the change. We'll see.
Determined ....
Cassy
ダイエットカレンダーを表示, 2014年 12月 10日:
|
580 kcal
|
脂質: 50.50g | たんぱく質: 24.00g | 炭水化物: 8.50g.
朝食: Nice! Roasted Almonds Lightly Salted with Sea Salt, Splenda No Calorie Sweetener, Celestial Seasonings Cinnamon Apple Spice Tea. 昼食: Land O'Lakes Unsalted Sweet Butter, Farmhouse Egg. もっと...
|
|