Scaryizmeの日記, 2022年 04月 17日

Well after 2 weeks of working out almost daily, I gained nearly 10 lbs. My muscles have positively reacted to the workouts and I knew I would do some gaining, I was very muscular and compact back in the day. I’m not sure how long the weight gain trend will last but I DO NOT consider it a set back, I consider it a necessity and am pleased my muscles are building so quickly. I’m going to do weigh ins monthly from this point forward to avoid any frustration or negative energy from creeping into my head.

ダイエットカレンダーを表示, 2022年 04月 17日:

1199 kcal

脂質: 63.59g | たんぱく質: 60.16g | 炭水化物: 94.21g. 朝食: Celery , Carnation Evaporated Milk, Dunkin' Donuts Coconut Coffee, Kowalski Fresh Kielbasa. 昼食: Peanut Butter Cream Pie, Candied Sweet Potato (Cooked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ham (Whole, Cured, Roasted) . もっと...

39 人のサポーターいいね！

It's always good to build muscle. I am making sure I don't lose muscle as I lose weight. Very important.

2022年 04月 17日投稿者: -MorticiaAddams

Great attitude! Keep it up! Muscle will increase your metabolism as well as keep you strong and independent! A win win!

2022年 04月 17日投稿者: crboyer2

YES!!! I wish I had known more about preserving muscle while losing weight. I'm pretty sure I've lost quite a bit, but I will continue to move and do what I can to maybe get some back💪

2022年 04月 17日投稿者: CrystalJo74

Honestly a lot is just how you feel. Feel good and liking what you see so far? Good!! Keep it up fine lady 🤘🤘🤘

2022年 04月 17日投稿者: JC_suburbangothcatmom

Happy to hear your mindset is positive on all you’re doing! Keep it up!! 😊

2022年 04月 17日投稿者: mandielove

I'm going through the same. Increased workouts and weight gain. While my body is adjusting I'm also ignoring the scale. Why get upset when I know I'm not doing anything that adds fat! So glad I read your post!

2022年 04月 17日投稿者: LivinBreezy

Thank you all so much for your supportive comments and for being wonderful people. I am so happy I joined this app. I would not be as far as I am without you all. 😘 💋 ❤️

2022年 04月 18日投稿者: Scaryizme

I wish you the best

2022年 04月 18日投稿者: buenitabishop

YASSS!! Muscle for the win, all day every day.

2022年 04月 18日投稿者: are1981

Would it be better to increase protein diet💪

2022年 04月 18日投稿者: Julia-yeh

Yea for your muscles.

2022年 04月 19日投稿者: sugarplum_

I increased my protein and lowered my carbs starting this week as per my doctor’s instructions. Easter Holiday posed some eating and drinking (alcohol) issues with the family events but I am back to normal today. I am proud to say I only ate 1 of the most delicious peanut butter eggs in the world and trust me that took more willpower than I thought I had in me. 😂 Sweets have always been my weakness….and booze! 😂

2022年 04月 19日投稿者: Scaryizme

We all need to support each other.

2022年 04月 22日投稿者: BlessedBeyondBelief49


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

Scaryizmeの体重の記録

全ての履歴を表示

Scaryizmeの日記, 2022年 04月 17日

コメントを投稿

Scaryizmeの体重の記録