Up 2lbs this week. Stressful week and no walking/exercise. Want to break below milestone...thought I would this week. Now, back to business!
|
137.4 kg
これまでの減量分: 4.1 kg.
残り: 71.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 05月 4日:
|
1256 kcal
|
脂質: 48.16g | たんぱく質: 51.35g | 炭水化物: 153.66g.
朝食: Picante Sauce, Honey, Toasted White Bread, Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). 昼食: Lite Ranch Dressing, Water (Bottled), Baby-Cut Carrots, Celery Sticks, Cream of Chicken Noodle Soup. 夕食: Chicken Breast Nuggets, Cheese Enchilada w rice/beans, Light Sour Cream, Chunky Medium Salsa, Water. もっと...
|
|
4154 kcal
|
運動:
歩く(ふつう) - 時速5km - 10 分, 家事 - 20 分, 運転 - 1 時間 30 分, デスクワーク - 7 時間 30 分, 休憩 - 7 時間, 睡眠 - 7 時間 30 分. もっと...
|
週に0.9 kg増量中
|