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I don't really seem to notice food as much as I do during the holiday season. It seems like every where you turn there is someone offering you some yummy goodie. My goal is to 1) not freak out about it and 2) have a tiny taste which in most cases is all I will need. This may be a tough time to count calories but you can do it!
ダイエットカレンダーを表示, 2014年 12月 8日:
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2335 kcal
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脂質: 64.84g | たんぱく質: 85.98g | 炭水化物: 365.32g.
朝食: Whole Wheat Bread, Zurvita Zeal For Life, Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Cocoa Almond Spread. 昼食: Clif Bar Builder's Bar - Chocolate, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Safeway French Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hy-Top Cheddar Jack cheese. 夕食: Nabisco Triscuit Crackers Original, Banana, IGA hot cocoa mix. 軽食/その他: Clif Bar Energy Bar - Chocolate Chip, Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Peach Greek Yogurt, Apples. もっと...
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3046 kcal
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運動:
デスクワーク - 8 時間 45 分, 運転 - 10 分, 走る（ジョギング） - 時速8km - 1 時間, 家事 - 1 時間, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 5 分, 立つ - 2 時間. もっと...
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