2014年 12月 8日の計量結果(日記のエントリーがない日)
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74.8 kg
これまでの減量分: 9.1 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 8日:
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1171 kcal
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脂質: 41.27g | たんぱく質: 69.92g | 炭水化物: 131.73g.
昼食: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. 夕食: Green Peas, Basmati Rice, Wal-Mart Tilapia Fillets. 軽食/その他: Hershey's Rolo Milk Chocolate Chewy Caramels, Hershey's Milk Chocolate Kisses with Almonds. もっと...
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週に2.5 kg増量中
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コメント
2014年 12月 8日 投稿者: myawethinTICself
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Thanks for asking because I do have plans. My immediate goal is to stay in the blue for about 10 days in a row. If that happens I will reduce my goal weight by five more pounds. If it does not, I will reduce my goal weight after the holidays. This last five pounds is the recommended weight for my body type and height. After I reach that goal, the real challenge starts; keeping the weight off. I have already noticed that all it takes to regain the weight is a few bad meals for a few days...
2014年 12月 8日 投稿者: John10251
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I'm so happy for & proud of you,it isn't easy to continue to do what we know we need & want to do, when everything around us prods,pushes & tricks us to doing otherwise. It seems that you have it under control & are learning to control what you haven't yet by taking the route you are on! I haven't noticed what it takes for regaining weight yet as I have only been experimenting with my current "meal plan" for a week,but for 3 weeks I have been steadily shedding weight (literally,daily) so I am curious as to what it will be. Wait,just last night I deviated from my "plan" & I *did* gain .8 :( Yeah,3 weeks of daily drops then 1 deviation meal resulted in an uprising. BUT I doubled my 2 mile walk today in hopes of getting free from it once & for all :) I wish you well in your progress & will be watching with interest :)
2014年 12月 8日 投稿者: myawethinTICself
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Thanks again... You have learned a lot about how our control has everything to do with our weight loss goals. Congrats on the 3 weeks of shedding!
2014年 12月 9日 投稿者: John10251
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Thanks John! I *do* believe that I'm connecting the dots of weight management better but still want & need to learn so much more :) I know that by continuing to connect those dots,I will see the BIG PICTURE & *finally* keep my weight goal,once I reach it. That IS the ULTIMATE goal!!!
2014年 12月 9日 投稿者: myawethinTICself
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