|
Well getting to grips with the food entry bits, even added a couple of recipes, though I do have a problem with getting the system to accept some sizes of ingredients. It will insist on adding them as serving rather than the actual weight, but I'm sure I'll find a way round it eventually.
Put myself up for the Winter body challenge which starts tomorrow, so that will be interesting, especially if anyone is passing our house when I attempt the push ups!!!
ダイエットカレンダーを表示, 2014年 12月 7日:
|
1255 kcal
|
脂質: 32.25g | たんぱく質: 56.27g | 炭水化物: 158.24g.
朝食: Poached Egg, Orange Juice, Wholemeal Bread Thick, Tea with Semi-Skimmed Milk. 昼食: Leek, White Table Wine, Poultry Gravy, Homemade Parsley and Thyme Stuffing, Roasted Potato, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Carrots (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced). 夕食: Little Gem Lettuce, Cherry Tomatoes, Cucumber (with Peel), Light Cream Cheese, Sweet Onion Crispbread. 軽食/その他: Cantaloupe, Herbal Tea, Coffee with Milk. もっと...
|
|
1848 kcal
|
運動:
歩く（ふつう） - 時速5km - 1 時間 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
|
|