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300. checkpoint reached. ordered a basis peak last night should have it weds. after a run around with fitbit over a charge hr that got to overly complicated for no reason other that it did, I went with what I can have now. also I think the leg is finally getting on the mend from the old bite so that's a very good thing too. have a good day all.
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136.1 kg
これまでの減量分: 21.8 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 7日:
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1326 kcal
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脂質: 58.58g | たんぱく質: 99.95g | 炭水化物: 93.54g.
朝食: Wal-Mart Egg. 昼食: Pork Chops or Roasts (Center Rib, Boneless, Lean Only). 夕食: Sugar, Coffee (made from Ground), International Delight Fat Free French Vanilla Coffee Creamer, Soft Taco with Beef, Cheese and Lettuce. 軽食/その他: Nature Valley Crunchy Granola Bars - Peanut Butter. もっと...
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週に2.4 kg減量中
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