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Since it has been raining I take the kiddo's to our school gymnasium. I had them practiced their galloping and skipping (remember they are 3, 4, & 5). After we were done with that I had them follow me and I ran the lines of the BB court. After about 2 minutes they were laying on the ground and panting and I thought I'm just warming up, lol. We played several games of tag and then sharks and minnows. It's always nice to get in a little exercise at work. =)
ダイエットカレンダーを表示, 2014年 12月 3日:
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2174 kcal
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脂質: 61.93g | たんぱく質: 69.73g | 炭水化物: 352.58g.
朝食: Sonoma Jack Hot Pepper Jack Cheese, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Honey, Zurvita Zeal For Life. 昼食: The Milk Shake Factory Snappers, Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Lowfat Vanilla Yoghurt, Strawberries, Zucchini, Pears, Bob's Red Mill Flaxseed Meal, IGA hot cocoa mix, Banana, Honey, Peach. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Clif Bar Energy Bar - Chocolate Chip, Apples. もっと...
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2617 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 歩く（ふつう） - 時速5km - 1 時間 10 分, 睡眠 - 8 時間, 休憩 - 20 分. もっと...
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