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I usually am busy on Tuesday nights but not tonight so I got in a walk. A bonus workout and I'll take it. Feeling better about my car, hubby thinks he can fix it without really being able to tell. Felt like i was eating all day but my calories aren't too bad. Pretty soon our staff room will be filled up with Christmas goodies. Developing a game plan to eat a little but not a lot. I would avoid it altogether but that's were I have to go to warm up my lunch. On a workout note my friend entered us in a marathon relay in January. I will be running about 1/3 of a marathon. It helps to keep me motivated and training.
ダイエットカレンダーを表示, 2014年 12月 2日:
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2002 kcal
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脂質: 57.16g | たんぱく質: 71.15g | 炭水化物: 317.96g.
朝食: Zurvita Zeal For Life, Honey, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Sonoma Jack Hot Pepper Jack Cheese. 昼食: Crumb or Quick-Bread Type Coffee Cake, Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata. 夕食: Raspberries, Peach, Blackberries, Honey, Banana, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Pears, Chobani Nonfat Plain Greek Yogurt (Container). 軽食/その他: Nabisco Honey Maid Graham Crackers, Apples, Flipz Dark Chocolate Covered Pretzels, Chobani Nonfat Peach Greek Yogurt. もっと...
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2637 kcal
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運動:
ショッピング - 30 分, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 座る - 3 時間. もっと...
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