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Today I woke up to a weight of 166.2 pounds. I am feeling good that the scale is moving in the right direction. I drank more water yesterday - but, still not as much as I should have been drinking.
My plan for today is to at least try to drink a bit more than I did yesterday.
I am really enjoying logging my food consumption.
Looking forward to a good Day in the LORD!
Cassy
ダイエットカレンダーを表示, 2014年 12月 2日:
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1000 kcal
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脂質: 80.57g | たんぱく質: 61.64g | 炭水化物: 5.97g.
朝食: Aquafina Water (16.9 oz), Celestial Seasonings Cinnamon Apple Spice Tea. 昼食: Dasani Bottled Water (16.9 oz), Cooked Cauliflower (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Angel Eggs :), Land O'Lakes Unsalted Sweet Butter, Turkey Meat. 夕食: Spinach (Chopped or Leaf, Frozen), Kroger Unsalted Butter. もっと...
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