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I've been sick the past 3 days. haven't been to the gym in 4 days and havnt ate much more then a couple thousand calories or what ever I could stomach per day. down from 216# to 208#
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94.4 kg
これまでの減量分: 49.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 6日:
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3549 kcal
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脂質: 72.98g | たんぱく質: 241.16g | 炭水化物: 471.88g.
朝食: Bananas , Jif Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice. 朝食後: Rivalus Promasil Milk Chocolate , Bananas , Cream of Wheat Cream of Rice. 昼食: G Hughes Sugar Free BBQ Sauce, Nature Nate's Raw Unfiltered Honey, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked). 間食: Eggland's Best Large Grade A Eggs, Francisco International Sourdough Bread, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Original Cereal. 夕食: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Smucker's Sugar Free Strawberry Preserves, Jif Natural Creamy Peanut Butter, Francisco International Sourdough Bread. 軽食/その他: Granite Recovery, Kellogg's Rice Krispies Treats (22g). もっと...
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週に1.0 kg増量中
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 コメント
Wishing you a speedy recovery🙏🏽💗
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2022年 04月 6日 投稿者: wifey9707
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Hubby and I have been sharing in your pain. More like 600-1000 cal. Not alot of moving about! Some better today. Hope you feel better soon too! Sick really sucks!
2022年 04月 6日 投稿者: SLYONE 22
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Uffda. Feel better soon man 🙈
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Joe, we don't have one of those at the gym I go to. What are your thoughts on subbing it out with the sus machine??
2022年 04月 6日 投稿者: All_Pain_No_Gainz
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2022年 04月 6日 投稿者: cindylynnwho
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I pray you are doing better really soon.
2022年 04月 8日 投稿者: buenitabishop
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