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What a crazy day! I woke up late and was running around to get to work on time. Then when it was time to go I was talking to my husband and backed up into a wheelbarrow and did some minor damage to my 4 month old car. =( I have shed many tears today. Got to work and had a new student start. I really thought about baking a big bowl of brownies and eating them but I didn't. That i feel is progress. Here's hoping tomorrow is a better day!
ダイエットカレンダーを表示, 2014年 12月 1日:
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2353 kcal
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脂質: 65.47g | たんぱく質: 85.94g | 炭水化物: 370.95g.
朝食: Sonoma Jack Hot Pepper Jack Cheese, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Honey, Zurvita Zeal For Life. 昼食: The Milk Shake Factory Snappers, Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz), Peaches (Solids and Liquids, Light Syrup Pack, Canned). 夕食: Plums, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Pears, Bob's Red Mill Flaxseed Meal, Zucchini, IGA hot cocoa mix, Banana, Honey. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope, Chobani Nonfat Peach Greek Yogurt, Clif Bar Energy Bar - Chocolate Chip, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. もっと...
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2637 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 運転 - 10 分, デスクワーク - 8 時間 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 50 分. もっと...
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