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Steps yesterday: 247 (SmartHealth watch); 919 (Withings Pulse). Note the difference.
BPM: 90
Blood oxygen level: 100%
I continue to hit my hydration and protein marks. I cut back on the sugar in my tea by one teaspoon per serving.
Did three sets on the stepper yesterday to make up for missed sessions. I've now done a week of one set daily so this week I increase to two sets a day.
Looked at the timeline for the first week of using my new fitness tracker: shows me exercising for three minutes last week despite an hour a day of cardio. Obviously, the Withings Pulse needs improving when it comes to accuracy and sensitivity. I'm not giving up on quantifying health.
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 コメント
I hope to reach your goal soon and succeed! You're close to it, and I know you can do this! :D
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Thanks, Gabriel. Hope you'll return soon. FS is losing too many good people.
2014年 12月 1日 投稿者: ChrisComedy
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Thank you for that, I will still try to cheer from the sidelines and maybe try to come back at a close weight to my goal so I can make a new goal! Good luck! ^_^
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Best wishes and happy holidays.
2014年 12月 1日 投稿者: ChrisComedy
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