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Such a filling lunch for under 500 cals... #nocalorienoodles
ダイエットカレンダーを表示, 2022年 04月 4日:
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485 kcal
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脂質: 21.13g | たんぱく質: 45.46g | 炭水化物: 35.79g.
朝食: Pick n Pay Full Cream Fresh Milk. 昼食: Hard-Boiled Egg , Broccoli , Minced Garlic, Mrs. H. S. Balls Original Chutney, Monteverde Olive Pasta Sauce, Stork Country Spread 40% Fat Spread, Green Peppers , Fry's Vegetarian Pea Protein Mince, No Calorie Noodles Shirataki Noodles. 軽食/その他: Pick n Pay Full Cream Fresh Milk. もっと...
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What brand are the noodles?
2022年 04月 4日 投稿者: AimeexMay
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They are called 'No calorie noodles'.
2022年 04月 4日 投稿者: mandyduplessis
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Huge congratulations Mandyduplessis! what an achievement. we seem to have run parallel on this journey. I also started in March 21 and lost 32.5kgs in 12 months. I would still like to lose another 10kgs so gotta keep going. wishing you all the best for your maintenance. you've got this !!
2022年 04月 5日 投稿者: Spinksee
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Thank you Spinksee ☺️🥳 good luck to you on the rest of your journey 💯👌🏼
2022年 04月 5日 投稿者: mandyduplessis
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Where did you buy the noodles
2022年 04月 6日 投稿者: jansenvvkirsty
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Ladies let me ask.... Those that are following this IF and have lost 35ks... How many calories do you consume daily and over how many meals are these calories spread? I ask. Cause i have 27kgs to lose
2022年 04月 27日 投稿者: shaz777
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RDI (recommended daily intake) is based on personal information. I recommend going on calculator.net under calorie calculate to get yours. I follow IF 18:6 with a 6am to 12 eating window so I have breakfast and lunch only.
2022年 04月 27日 投稿者: mandyduplessis
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Thanks Mandy
So let me understand you fast for 18 hrs and eat withingba 6 hr window?
2022年 04月 27日 投稿者: shaz777
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Yes that's correct. 2 meal in 6 hours.
2022年 04月 27日 投稿者: mandyduplessis
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