Off on a small road trip holiday for the next 8 days. Lots of exercise planned but what I eat is going to be harder to control.
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52.1 kg
これまでの減量分: 8.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 2日:
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1593 kcal
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脂質: 81.60g | たんぱく質: 56.91g | 炭水化物: 133.99g.
朝食: F 800 Chocolate Granola, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. 昼食: Sesame Snaps, Meat Sandwich. 夕食: Strongbow Dry Cider, Coles Lemon Cheesecake, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Mustard Chicken. もっと...
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週に0.9 kg減量中
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