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Week 141. Happy. Onwards and downwards!
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75.3 kg
これまでの減量分: 65.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 1日:
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1436 kcal
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脂質: 36.16g | たんぱく質: 60.36g | 炭水化物: 203.93g.
朝食: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. 昼食: Skinny Whip Toffee & Chocolate Snack Bar, Satsuma, Asda Bacon Medallions, Roll, HP Brown Sauce. 夕食: Skinny Whip Toffee & Chocolate Snack Bar, Egg, Kingsmill 50/50 No Crust, Branston Baked Beans. 軽食/その他: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Asda Crumpets, Skinny Chocaholic Spread. もっと...
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体重に変化ありません
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