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I am working kinda hard to lose this excessive weight. I refuse to not get myself health. It is kinda hard to figure out diffrent foods to eat so your not burned out on the same food. I have went from 257 lbs to 235.3 lbs in 2 months. My boss asked me the other day have you lost some weight? That made me feel good that my family and friends can see a change in me.
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106.7 kg
これまでの減量分: 9.8 kg.
残り: 34.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 31日:
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1206 kcal
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脂質: 57.08g | たんぱく質: 46.22g | 炭水化物: 111.33g.
朝食: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Canadian Bacon, McDonald's Egg McMuffin (No Canadian Bacon). 昼食: Hunt's Sugar Free Strawberry Jello Snack Pack, Planters NUT-rition Heart Healthy Mix (30.6g), Great Value Blueberry Fruit & Grain Cereal Bar. 夕食: Mahatma Saffron Yellow Long Grain Rice, Cooked Cauliflower (Fat Added in Cooking), Deer/Pork Sausage Link - 4 Links-2In Diameter × 1/4 Each .4Oz Serving Weight: 48G. 軽食/その他: Barefoot Sweet Red Wine. もっと...
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週に1.2 kg減量中
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 コメント
Super accomplishment! I eat everything just less of it, Some things less often. You can do it.
2022年 03月 31日 投稿者: SLYONE 22
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2022年 03月 31日 投稿者: PinayRN
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You are doing really well! Keep up the good work. Yes, it takes time to lose the weight. It took time to add it on too! 💐
2022年 03月 31日 投稿者: BabsPeterson
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congratulations to you, yes it does make you feel good when others notice.
2022年 04月 2日 投稿者: buenitabishop
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