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Been strong on my diet so far. Holding out for one more day!!!! So happy I resisted the cupcakes at work yesterday knowing that I am making Thanksgiving my carb reefed day, followed by a killer workout thanksgiving night..yes I plan to train after thanksgiving dinner since I will have all that energy after my reefed.
I think for me the carb refeeds every 2 weeks will prevent me from feeling deprived which I end up breaking my diet for a longer period of time (for almost 3 weeks!) so lets see how this fatloss goes....
also I don't weigh myself anymore...I cant rely on the scale since I am trying to build lean muscle at the same time. And I like the look of myself using 15lb weights now :D getting lean gains!
ダイエットカレンダーを表示, 2014年 11月 26日:
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534 kcal
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脂質: 35.95g | たんぱく質: 37.30g | 炭水化物: 16.44g.
朝食: Nature's Promise Organic Half & Half, Coffee, Oscar Mayer Traditional Bacon, Egg. 軽食/その他: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. もっと...
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2161 kcal
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運動:
立つ - 7 時間, 運動マシン（ふつう） - 25 分, 休憩 - 8 時間 35 分, 睡眠 - 8 時間. もっと...
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