isatokhaineの日記, 2014年 11月 25日

When I walked into the gym I had 37.6 body fat and 41 percent bmi. With Bruce's help and advice and a lot of work I'm at 33.9 body fat and 37.4 bmi now. In two month's I've reduced 4 percents off my bmi and 3.7 percent body fat for a total of 41 pounds. I have 38 to go before I hit my new maintain weight but I'm encouraged and hope to see a new low.

139.3 kg これまでの減量分: 18.6 kg.    残り: 15.9 kg.    ダイエット続き: まあまあ.

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1229 kcal

脂質: 60.81g | たんぱく質: 57.98g | 炭水化物: 114.94g.   朝食: Quaker Instant Oatmeal - Peaches & Cream. 昼食: Tom's Vinegar & Salt Potato Chips, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. 夕食: Glory Foods Tomatoes, Okra & Corn, Cooked Sauerkraut, Smoked Pork Sausage. 軽食/その他: Nature Valley Crunchy Granola Bars - Peanut Butter. もっと...

3669 kcal

運動: walking 3.6 1.5 to 3.5 Inc. 140 150 hb. - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...