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I had more protein today and I felt fuller and didn't feel the need for snacking like I usually do. I am going to keep trying to up my protein amount.
ダイエットカレンダーを表示, 2014年 11月 25日:
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2032 kcal
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脂質: 54.83g | たんぱく質: 75.66g | 炭水化物: 319.30g.
朝食: Honeymaid Graham Crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Honey, Zurvita Zeal For Life. 昼食: Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), StarKist Foods Chunk Light Tuna in Water (Can), Best Yet Real Mayonnaise. 夕食: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), Lay's Oven Baked Barbecue Chips, Subway 6" Meatball Marinara. 軽食/その他: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Oroweat 100% Whole Wheat Bread, Flipz Dark Chocolate Covered Pretzels. もっと...
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2461 kcal
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運動:
座る - 2 時間 30 分, デスクワーク - 8 時間, 立つ - 3 時間, 運転 - 1 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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