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ダイエットカレンダーを表示, 2022年 03月 24日:
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1459 kcal
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脂質: 48.32g | たんぱく質: 161.41g | 炭水化物: 94.32g.
朝食: Feta Cheese , Tesco Medium Eggs. 昼食: Tesco Finest Maple Syrup, Egg White , Quaker Oat So Simple Original, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Strawberries. 夕食: Tesco Fusilli, Tesco Chicken Breast Fillets (130g). もっと...
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