|
Happy Friday everyone. Today is double happy for me, it's my oldest nephews's 12th birthday, man they grow up fast. It's also my 16th wedding anniversary. We celebrated at Olive Garden since we had a gift certificate. Fun evening out and yummy. It was nice to have hubby all to myself for the first time in months. =)
ダイエットカレンダーを表示, 2014年 11月 21日:
|
2923 kcal
|
脂質: 78.81g | たんぱく質: 159.60g | 炭水化物: 419.80g.
朝食: Nestle Dark Chocolate Morsels, Bob's Red Mill Flaxseed Meal, Bananas, Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Honey, Zurvita Zeal For Life. 昼食: Primo Taglio Black Forest Ham, Tillamook Medium Cheddar Cheese Sliced, Thomas' Original English Muffins, Apples, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Andes Minty Patty, Olive Garden Dr Pepper, Olive Garden Stuffed Chicken Marsala (Dinner), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. 軽食/その他: Clif Bar Energy Bar - Crunchy Peanut Butter, Clif Bar Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
|
|
2500 kcal
|
運動:
ショッピング - 30 分, 運転 - 2 時間, デスクワーク - 6 時間 30 分, 立つ - 2 時間, 座る - 5 時間, 睡眠 - 8 時間. もっと...
|
|