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Exercise plus intermittent fasting may boost brain's neurons
http://news.discovery.com/human/health/exercise-plus-fasting-may-boost-brains-neurons-141121.htm#mkcpgn=emnws1s
Steps yesterday: 2,858. New daily average to beat: 983.
Decided I will do two weigh-ins tomorrow, one with the Omron and one with the EatSmart scale. Morning weigh-in with the Omron since that's what I've been doing. Afternoon weigh-in with the EatSmart as a cross check and because it measures water weight and muscle mass. The Omron doesn't measure water weight and measures skeletal muscle as a percentage, not a weight.
Starting my gratitude journal back up using Evernote after two online services died on me. There aren't any good Android apps as far as I can tell.
ダイエットカレンダーを表示, 2014年 11月 21日:
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1390 kcal
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脂質: 42.31g | たんぱく質: 152.55g | 炭水化物: 123.29g.
朝食: Whey Protein Unflavored. 昼食: Chai Spice Black Tea, Whey Protein Unflavored, Milk (Nonfat), Black Beans. 夕食: Black Beans, Whey Protein Unflavored, Whey Protein Unflavored, Whey Protein Unflavored. 軽食/その他: Midnight Reverie Chocolate 86% Cacao, Raisins, Whole Natural Almonds, Midnight Reverie Chocolate 86% Cacao. もっと...
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1692 kcal
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運動:
家事 - 30 分, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
Chris, will you switch from the Alternate Day Diet to the 5-2 Diet, two days a week low calorie? Thanks for the article you posted.
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Alternate days are easier to keep track of. I may up my calorie count on down days. At this point, I am more concerned with regaining muscle mass.
2014年 11月 22日 投稿者: ChrisComedy
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Draglist, if you're feeling great now, how does that compare to the past?
2014年 11月 22日 投稿者: ChrisComedy
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Awesome and inspiring! Shows that it's important people use metrics rather than vague goals.
2014年 11月 22日 投稿者: ChrisComedy
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As the author of a strength training book says, make time for exercise now or make time for illness later.
2014年 11月 22日 投稿者: ChrisComedy
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Love this whole conversation! Chris,Keep us posted as to your activities & the results that come from them it is good for everyones morale. :) Bill,it's nice to hear about your results in comparison to your past. Very encouraging! :) Just curious....what do the 2 of you (*note to everyone reading,I am asking Chris & Bill)believe is the #1 challenge I should address that would make the greatest positive impact in what I'm doing,or not doing,in order for me to reach my goals as described in my Bio,Journal,Comments,etc? :)))
2014年 11月 22日 投稿者: myawethinTICself
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Please Buddies dont get me wrong.I love all of your support in my efforts to reach my goals,I just dont want EVERYONEs advice on what they think I should do.I hope you understand & that I haven't hurt anyones feelings. :) If I have,please forgive me & know that that was not my intent.
2014年 11月 22日 投稿者: myawethinTICself
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I can say, amen, brother, to daily exercise, based on personal experience. I thought I could skate by on 2-3-4 bike rides a week. Sarcopenia has shown me wrong.
2014年 11月 22日 投稿者: ChrisComedy
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You are on the right track,mya, by losing weight gradually. Too rapid weight loss and your metabolism slows down to compensate. I tried severe calorie restriction and I may help lost muscle as well as far.
2014年 11月 22日 投稿者: ChrisComedy
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2014年 11月 22日 投稿者: ChrisComedy
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Sorry to butt in guys! What do guys consider rapid weight loss? I don't want to overdo it and end up slowing down overall weight loss over months...
2014年 11月 22日 投稿者: JoelPH
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Thanks for the comment. Well done on your loss to dates - very inspiring to all
2014年 11月 22日 投稿者: JoelPH
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Conventional wisdom says a pound a week.
2014年 11月 22日 投稿者: ChrisComedy
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That's what you should shoot for.
2014年 11月 22日 投稿者: ChrisComedy
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mya, you're also on the right track by setting mini-goals and rewarding yourself for reaching them, as recommended by behavioral science.
2014年 11月 22日 投稿者: ChrisComedy
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Draglist, just got the Kindle edition of "Younger Next Year." Was aware of the book, but put off by some reviews. Decided to go ahead based on your endorsement. May get the women's version for my sister.
2014年 11月 22日 投稿者: ChrisComedy
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I will give one to my brother-in-law. My sister has to work on him to exercise.
2014年 11月 23日 投稿者: ChrisComedy
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Thanks guys,advice will be taken.I appreciate you taking time to answer me. :) I too will check out that book,sounds interesting:)
2014年 11月 23日 投稿者: myawethinTICself
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