|
ダイエットカレンダーを表示, 2022年 03月 22日:
|
1499 kcal
|
脂質: 61.94g | たんぱく質: 130.40g | 炭水化物: 91.78g.
朝食: Califia Farms Oat Milk Barista Blend, Tesco Medium Avocado, PhD Diet Whey, Green & Black's Organic Cocoa Powder. 昼食: Tesco Peppery Babyleaf Rocket Salad, Co-Op Butter Basted Turkey Slices, Warburtons Sliced Wholemeal Bread. 夕食: Aldi Puglian Extra Virgin Olive Oil, Tesco Ginger, Tesco Almonds, Knorr Chicken Stock Cube, Tesco Diced Onion, Total 0% Greek Yoghurt, Silver Spoon Caster Sugar, Patak's Tikka Masala Paste, Nairn's Dark Chocolate Chip Oat Biscuits, Garlic, Chicken Breast Meat . 軽食/その他: Misfits Chocolate Brownie Protein Bar. もっと...
|
|