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Emotional binging is so discouraging... and the worst part is is that I don't even want to. I just grab the closest food to me and eat my heart out. Hopefully I can stop this awful cycle at some point. Ugh. :c
ダイエットカレンダーを表示, 2014年 11月 19日:
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733 kcal
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脂質: 28.84g | たんぱく質: 14.94g | 炭水化物: 106.16g.
朝食: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Land O'Lakes Fat Free Half & Half. 昼食: Deer Park Natural Spring Water (Bottle). 夕食: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Great Value Low Sodium Soy Sauce, Sunny Select Vegetable Stir Fry, Extra Virgin Olive Oil. 軽食/その他: Utz Pretzel Wheels (Package), Guacamole, Great Value Cashew Halves & Pieces. もっと...
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1227 kcal
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運動:
Stationary Bike - 2 時間 16 分, 休憩 - 17 時間 14 分, 睡眠 - 4 時間 30 分. もっと...
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 コメント
Wow. I was just going through the exact same thought processes. Feeling really down and disappointed with myself that i allowed my bad feelings to get the better of me and just binge eat. I think we both need to get back on track! Hang in there Winterish, and smile. The sun will be out soon enough... :-)
2014年 11月 19日 投稿者: LakeOman
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Maybe post a note on your fridge:"WHY am I eating?" then when you answer the question take appropriate action to correct it. Example if you're eating because you're upset,put the food away & address the reason you are upset.Bored? Do something you havent done in awhile,like read a book,go for a walk.Eventually taking care of the reasons we eat when we aren't really hungry stops the emotional eating.I have this problem too.
2014年 11月 19日 投稿者: myawethinTICself
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GREAT suggestion myawethinTICself!! Thanks!
2014年 11月 19日 投稿者: LakeOman
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Thank you both. It means a lot to see encouragement and even great suggestions! I'm going to do my best to reason against mindless eating and get towards my goals. ^^
2014年 11月 19日 投稿者: Winterish
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I used to be a binge eater (big time) when I was younger. Same thing, didn't want to but felt I didn't have any control over it. This book helped change things for me : "Eating in the Light of the Moon; How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling" - by Anita Johnston.
It helped me to focus on myself rather than the food, and any underlying issues of why I was binge eating. I was able to gradually stop the cycle And my life changed for the better. I wish u luck in this. I know how debilitating it can be. Sending lots of love and support.
2014年 11月 19日 投稿者: Stella Love
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You are both welcome.We *will* succeed :)
2014年 11月 19日 投稿者: myawethinTICself
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I know it's hard to refrain from binging (Even I have a bad habit of over-eating), but it will get better, with good effort. For me, motivation is helping me, and also just drinking water instead of a snack. I also talk to myself from time to time (My rare mentality, sorry lol) to tell me to stop me from binging, but you don't have to do that :) I have faith that you will get to your goal Emily, and I wish you the best of luck, YOU CAN DO THIS ^_^
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