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Yesterday was so crazy that I didn't get on here. Sometimes we just have those days. I am working half days the rest of the week since I have to work Saturday so I can get some exercise in and some things done around the house. It's raining so it will be inside exercise but that's okay. Hope everyone else is having a good Wednesday.
ダイエットカレンダーを表示, 2014年 11月 19日:
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2075 kcal
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脂質: 55.21g | たんぱく質: 78.10g | 炭水化物: 338.53g.
朝食: Kirkland Signature Black Forest Ham, Tillamook Medium Cheddar Cheese, Thomas' Original English Muffins, Honey, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Cuties Mandarin Orange, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Ghirardelli Triple Chocolate Brownies. 夕食: Trader Joe's Chia Seeds, Mountain High Lowfat Vanilla Yoghurt, Sweet Cherries, Raspberries, IGA hot cocoa mix, Peach, Honey, Banana, Zucchini, Bob's Red Mill Flaxseed Meal. 軽食/その他: Twix Twix (Fun Size), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2819 kcal
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運動:
座る - 2 時間, 走る（ジョギング） - 時速8km - 42 分, Bicycling - 45 分, 運転 - 10 分, デスクワーク - 6 時間 15 分, 睡眠 - 8 時間, 休憩 - 4 時間 8 分, 立つ - 2 時間. もっと...
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