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Steps yesterday: 2,638. New daily average to beat: 843.
The garbanzo beans arrived. I didn't have a chance to start soaking them because I used the crock pot container to make a vanilla chia pudding. If I'm going to be more effective in the kitchen, I will have to get more containers.
Still working on upping my protein and calories. I am using an Android app called Water Your Body to make my hydration more systematic. Target is 63 ounces. App makes a pouring sound to remind you.
ダイエットカレンダーを表示, 2014年 11月 17日:
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2221 kcal
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脂質: 60.15g | たんぱく質: 172.07g | 炭水化物: 278.32g.
朝食: Chai Spice Black Tea, Sugar, Milk (Nonfat), Crispy Brown Rice 100% Whole Grain Cereal, Milk (Nonfat), Sugar, Chai Spice Black Tea. 昼食: Nutritional Food Yeast, Penne Wheat Pasta, Whey Protein Unflavored, Milk (Nonfat), Hemp Hearts. 夕食: Spanish Olives, Whey Protein Unflavored, Milk (Nonfat), Sugar, Chai Spice Black Tea, Kroger Penne Wheat Pasta, Bob's Red Mill Nutritional Food Yeast. 軽食/その他: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Raisins, Midnight Reverie Chocolate 86% Cacao, Almonds, Midnight Reverie Chocolate 86% Cacao. もっと...
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1692 kcal
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運動:
家事 - 30 分, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
Good exercise, as usual. :) I saw Hemp Hearts in the store and don't know what to do with them. Any tips?
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Conventional wisdom says sprinkle them on cereal. They're high in ALAs and Omega-3s, but also calories.
2014年 11月 18日 投稿者: ChrisComedy
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Thanks, Chris. I could put Hemp Hearts in my oatmeal, if I buy them. I've been worried that it would show up in a blood test. :unsure:
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