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Managed to get some fiber in today.
ダイエットカレンダーを表示, 2022年 03月 17日:
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5360 kcal
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脂質: 75.74g | たんぱく質: 347.34g | 炭水化物: 823.97g.
朝食: Sweet Potato, Egg, Egg White, Almonds, R.W. Knudsen Family Just Cranberry Juice. 朝食後: Great Value Canned Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. 昼食: Great Value Canned Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. 間食: Great Value Canned Spinach, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey. 夕食: Simply Nature Organic Frozen Blueberries, Quaker Rice Cakes - Lightly Salted, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. 夕食後: Taza Chocolate Wicked Dark, Simply Nature Organic Frozen Blueberries, Jacked Factory Authentic Casein, Fage Total 0% Greek Yogurt (Container), Quaker Old Fashioned Oats. 軽食/その他: Rivalus Promasil Milk Chocolate , Smucker's Sugar Free Strawberry Preserves, Nature's Harvest Light 100% Whole Wheat Bread, Skinless Chicken Breast, Barilla Gluten Free Penne, Axe & Sledge Demo Day, General Mills Cinnamon Toast Crunch Treats (24g), Kellogg's Rice Krispies Treats (22g), MHP Dark Matter. もっと...
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 コメント
that's the kind of fiber i need in my life 😭 whatd ya eat?
2022年 03月 18日 投稿者: kaylinrenee
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Most of it came from 3 meals spread out over the day. Sweet potatoe at breakfast with eggs. Cream of rice with whey isolate and Blueberries at post work out, then a concoction bowl of oatmeal, Greek yogurt, casein protein, more blueberries and a serving of 95% dark chocolate and 4 slices of wheat bread right before bed.
2022年 03月 18日 投稿者: All_Pain_No_Gainz
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