2014年 11月 17日の計量結果（日記のエントリーがない日）
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83.5 kg
これまでの減量分: 33.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 17日:
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1901 kcal
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脂質: 116.59g | たんぱく質: 84.36g | 炭水化物: 125.09g.
朝食: Atkins Advantage Chocolate Chip Granola Bar, Frozen Blackberries, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. 昼食: Atkins Advantage Strawberry Almond Bar, Whole Foods Market Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Old Wisconsin Turkey Snack Sticks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marketside Baby Kale and Spinach Blend. 夕食: Pumpkin Pie, Ice Cream, Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Walnuts. 軽食/その他: Atkins Advantage Chocolate Chip Granola Bar, Blue Diamond Almonds, Wasabi & Soy Sauce, Broccoli. もっと...
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週に1.1 kg増量中
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