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I'm losing weight from not snacking on junk food last night and ridding menstrual and fecal waste. I think I need to quit the habit of night time snacking altogether to permanently lose weight. Don also thinks he's losing weight from drinking a tsp of cider vinegar 2xday
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102.8 kg
これまでの減量分: 4.0 kg.
残り: 43.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 17日:
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896 kcal
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脂質: 44.26g | たんぱく質: 62.38g | 炭水化物: 67.37g.
朝食: Good Earth Sweet and Spicy Tea, Egg Salad Sandwich. 昼食: Bananas, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. 夕食: Litehouse Foods Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Applebee's Trios Cheeseburger Sliders. もっと...
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週に0.1 kg減量中
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