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weight bump, as expected.
yesterday I had more water and tea then the days before. I also had too many cups of espresso and I have slept only 3 hours.
In the next two days I expect the weight to go back of about a pound.
Getting used to the rollercoaster again :-)
Have a good day! :)
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68.6 kg
これまでの減量分: 2.4 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 17日:
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1575 kcal
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脂質: 67.75g | たんぱく質: 119.17g | 炭水化物: 114.74g.
朝食: Carne di Tacchino (Cotto, Arrosto), Prosciutto Cotto, Alnatura Dinkel Cracker. 昼食: Bertolli Olivenöl, Gut & Günstig Hähnchenbruststreifen, Carrots, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Good 'N Fresh Bakery Arabic Bread. 夕食: Sun-Dried Tomatoes, Goats Cheese (Soft), Good 'N Fresh Bakery Arabic Bread. 軽食/その他: Trader Joe's Vollkorn Knäcke Sesam, Salmone Affumicato. もっと...
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週に4.9 kg増量中
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