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I kept my intake to 2000 or less the past 3 days. I workout 4 days a week yet I am continuing to gain weight instead of loosing. just sharing.
I tried egglife wrap they are good. I placed beef jerky in my car to eat if I am hungry. finally, I bought cauliflower sticks and other items that healthier than potato chips or Doritos. thank FS family for the support and encouragement. 🙏🏻🙏🏻🙏🏻
ダイエットカレンダーを表示, 2022年 03月 16日:
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2343 kcal
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脂質: 56.41g | たんぱく質: 131.61g | 炭水化物: 342.35g.
朝食: Kashi GOLEAN Original Cereal, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Unsweetened Original. 昼食: Circle K Orange Slices . 夕食: From The Ground Up Cauliflower Stalks, Cooked Carrots (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Shrimp, Onions, Broccoli, Sticky Rice. 軽食/その他: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Kozy Shack Original Rice Pudding, Beef Jerky. もっと...
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3811 kcal
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運動:
水泳（ゆっくり） - 5 分, 水中ウォーキング - 10 分, エアロバイク (ばいく) - 27 分, 休憩 - 14 時間 18 分, 睡眠 - 9 時間. もっと...
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