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ダイエットカレンダーを表示, 2022年 03月 16日:
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1424 kcal
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脂質: 43.86g | たんぱく質: 156.12g | 炭水化物: 104.33g.
朝食: Total 0% Greek Yoghurt, Bananas, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, PhD Synergy ISO 7. 昼食: Aldi Puglian Extra Virgin Olive Oil, Mama Instant Rice Noodles, Blue Dragon Fish Sauce, Tesco British Chicken Breast Portions, Tesco Iceberg Lettuce, Asda Mangetout, Amoy Light Soy Sauce, Red Onions, Green Hot Chilli Peppers , Green Peppers , Garlic, Coriander Leaf (Dried), Fresh Lemon Juice. 夕食: Aldi Puglian Extra Virgin Olive Oil, Tesco Aubergine, Tesco Boneless Cod Fillets, Tesco Mixed Peppers, Sainsbury's Red Onions, Tesco Cherry Tomatoes. 軽食/その他: Tesco Medium Eggs, PhD Diet Whey, Alpro Unsweetened Almond Milk. もっと...
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