Lizzie983の日記, 2014年 11月 15日

900 grams in one day cannot be real weight loss.
I guess it is mainly water. Yesterday I did not drink enough.

Yesterday afternoon it was good weather here in Germany, so I spent sometime at the park with a friend of mine, then we went to the climbing gym.
Actually I cannot practice any climbing, since I still have pain in my ankle.
It has been great to be again at the gym, seeing new routes, looking at the people climb. It's such a relaxed place, I feel very much at home there :)

I realized that what has changed in the past weeks is that I started again taking care of myself, making healthy and sensible food choices.
For example yesterday at the gym I was hungry and there was no food besides of chocolate bars. So I had a hot chocolate, which is maybe not the healthiest food even, but it was the best available food.

Also yesterday evening in a pub with friends I decided to avoid drinking alcohol, so I just had a tea and a juice.

I am glad something switched in my brain and started make me care about myself again. It might have been that a few weeks ago in a shop I had to buy trousers of a larger size I never had to buy before. I don't know what was it, but somehow it is working :)

Have a good day! :)

68.2 kg これまでの減量分: 2.8 kg.    残り: 3.2 kg.    ダイエット続き: まあまあ.

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1334 kcal

脂質: 65.03g | たんぱく質: 55.78g | 炭水化物: 133.85g.   朝食: Bananas. 昼食: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Extra Virgin Olive Oil, Boiled Potato. 夕食: Smoked Salmon, Ryvita Dark Rye Crackers. 軽食/その他: Sugar, Chocolate Ice Creams. もっと...

2160 kcal

運動: ショッピング - 1 時間, 自転車（ゆっくり） - 時速18km - 20 分, 家事 - 2 時間, 休憩 - 11 時間 　 40 分, 睡眠 - 8 時間, 歩く（ゆっくり） - 時速3km - 1 時間. もっと...