2022年 03月 14日の計量結果（日記のエントリーがない日）
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63.0 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 14日:
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1869 kcal
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脂質: 70.13g | たんぱく質: 151.14g | 炭水化物: 156.68g.
朝食: All Whites 100% Liquid Egg Whites, Wal-Mart Sugar Free Strawberry Jelly, Food For Life Baking Company 7 Sprouted Grains Bread, Egg, Royale Natural Apple Wood Smoked Uncured Bacon. 昼食: Butterball 97% Lean Ground Turkey, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. 夕食: Wal-Mart 93/7 Lean Ground Beef, G Hughes Sugar Free Raspberry Vinaigrette, Steamed Rice, Almond Accents Honey Roasted with Cranberries, Trader Joe's Crumbled Gorgonzola Cheese. 軽食/その他: Member's Mark Jack Snack Cheese, Old Wisconsin Turkey Snack Sticks, Pure Protein Chocolate Peanut Caramel High Protein Bar, International Delight Sugar Free French Vanilla Coffee Creamer. もっと...
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週に1.3 kg増量中
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