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ダイエットカレンダーを表示, 2022年 03月 14日:
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1789 kcal
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脂質: 62.71g | たんぱく質: 193.54g | 炭水化物: 100.33g.
朝食: PhD Synergy ISO 7, PhD Diet Whey, Califia Farms Oat Milk Barista Blend, Tesco Medium Avocado, Green & Black's Organic Cocoa Powder. 昼食: Warren & Sons Chargrilled Chicken Breast Slices, Tesco Iceberg Lettuce, Tesco Garlic & Herb Croutons, Sainsbury's Be Good to Yourself Caesar Dressing, Tesco Cherry Tomatoes, Tesco Cucumber, Total 0% Greek Yoghurt, Tesco Strawberries. 夕食: Aldi Puglian Extra Virgin Olive Oil, Tesco Ginger, Tesco Almonds, Knorr Chicken Stock Cube, Tesco Diced Onion, Total 0% Greek Yoghurt, Silver Spoon Caster Sugar, Patak's Tikka Masala Paste, Nairn's Dark Chocolate Chip Oat Biscuits, Garlic, Chicken Breast Meat . 軽食/その他: Alpro Unsweetened Almond Milk, PhD Diet Whey. もっと...
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