ChrisComedyの日記, 2014年 11月 13日

Rule With a (Cast) Iron Fist: 18 Recipes for the Best Pan In Your Kitchen

Eight hours of sleep with no wide-awake episodes. I drank four cups of weak coffee. Switching to a tea bag tomorrow. Still using the single serve Black & Decker. The tea kettle takes too long to boil so I'm retiring it. I need the stove space for pots and pans.

Morning plank and ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.

Wednesday was a down day on the Alternate-Day Diet (500 calories). My sister's theory is the reason I can pinch an inch is loose skin, not subcutaneous fat.

Cardio: one hour on the Air Walk Trainer yesterday, plus five minutes every hour to offset the effects of sitting. Steps: 762. My new daily average to surpass is 747. My record on the Striiv Smart Pedometer is 1,781.

Time spent on organizing the kitchen to date: four hours, 30 minutes.

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1622 kcal

脂質: 28.35g | たんぱく質: 86.72g | 炭水化物: 272.70g.   朝食: Crispy Brown Rice 100% Whole Grain Cereal, Milk (Nonfat), Sugar, Earl Grey Tea. 昼食: Original Syrup, Organic High Fiber Pancake & Waffle Whole Grain Mix. 夕食: Milk (Nonfat), Whey Protein Unflavored. 軽食/その他: Almonds, Midnight Reverie Chocolate 86% Cacao, Raisins. もっと...